Nutrition

Our premium products begin with premium ingredients!

child playing in durum wheat field

100% Durum Wheat

Most of our pasta is made with 100% durum wheat. The sturdiest of wheats, durum makes for a noodle that holds up to cooking and offers that signature chew we love about pasta. Durum’s high-protein content is another plus.

organic durum wheat

100% Organic Durum Wheat

We know you want food that’s safe and good for you, so organic farming – which is chemical-free and nutrient potent– checks both of those boxes.  Some of our specialty products are made with 100% organic durum wheat, which is milled slowly and gently to better retain its vitamins and nutrients. 

sprouted flour

Non-GMO Sprouted Flour

Our Non-GMO Conventional Sprouted White Whole Wheat flour is packed with vitamins and minerals like folate, iron, zinc, and magnesium. It contains the maximum fiber and nutritional benefits of whole grain but digests more like a vegetable, a real plus for those with starch sensitivities.  The unique sprouted flour process gently dries the grain and stops the sprouting action at its peak, creating big flavor and a shorter cook time on your pasta. 

spelt flour

Non-GMO Spelt Flour

Spelt is an ancient grain – we’re talking 5000 BC – and is a subspecies of wheat. Our Non-GMO spelt pasta has a hardier husk than common wheat and ranks higher in protein. Because spelt has higher fiber content, that extra roughage aids in the digestion of gluten. It’s also more water-soluble, which makes it easier for the body to digest. Pasta made with spelt flour has a mild flavor that’s nutty and slightly sweet.

Egg-Free & Nut-Free

Our pasta plant is an egg-free and nut-free facility! We are “free” of other allergens too. Details of each product are available in the nutrition facts below.  Note: Our mac & cheese mix is made in a different facility that processes other allergens. Details are listed below.

egg-free, nut-free, peanut-free, mustard-free, fish-free, almond-free
Food Safety Certifications

Our mission is to provide fresh, safe, and wholesome foods to families! We are continuously improving our food safety programs including Hazard Analysis and Critical Control Points (HACCP) and Good Manufacturing Practices (GMPs). We have ongoing certification under the globally recognized Safe Quality Food (SQF) standard.  

Our third-party certifications include Organic, Non-GMO Project Verified, and VegeCert (Vegan Certified). These certifications are listed on some but not all of our products. Details are shown below in the nutrition facts.  Some products also have Kosher Certification.  We are certified by the Nashville Kashrut Commission under the supervision of Rabbi Saul Strosberg. Note that any product with a seasoning package is not Kosher.

Which product are you curious about?

pasta with personality nutrition facts

Kosher Pareve Certified

Ingredients:

Enriched Durum Wheat Flour (Contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Spinach Powder.

Contains Wheat.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

Collegiate nutrition facts

 

Ingredients:

Enriched Durum Wheat Flour (Contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Red 40, Red 3, Yellow 5, Sugar, Salt, Poppy Seeds, Garlic Powder.

Contains Wheat.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

chicken noodle soup nutrition facts

 

Ingredients:

Enriched Durum Wheat Flour (Contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Water, Tomato Powder,beet Powder, Salt, Monosodium Glutamate, Sugar, Hydrolyzed Soy Protein, Spices (Including Celery), Corn Starch, Dried Chicken Stock, Onion Powder, Parsley, Carrot Powder, Natural Spice, Extractive of Turmeric.

Contains Wheat and Soy.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

Chili Nutrition Facts

 

Ingredients:

Enriched Durum Wheat Flour (Contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Water, Spinach Powder,  Chili Pepper, Salt, Spices, Brown And Cane Sugar, Dehydrated Garlic. 

Contains Wheat.

Vineyard Pasta Salad Nutrition Facts

 

Ingredients:

Enriched Durum Wheat Flour (Contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Water, Spinach Powder, Sugar, Salt, Poppy Seeds, Garlic Powder.

Contains Wheat.

USDA Organic CertifiedOrganic Kids Nutrition Facts

Ingredients:

Organic Durum Wheat Flour.

Contains Wheat.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

USDA Organic CertifiedOrganic Kids Mac and Cheese Nutrition Facts

Ingredients:

Organic Durum Wheat Flour, Organic Cheddar Cheese Seasoning {Organic Whey, Organic Dehydrated Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Salt, Contains 2% or Less of: Organic Corn Starch, Organic Non-fat Dry Milk, Lactic Acid Powder, Sodium Phosphate, Organic Annatto Extract Added for Color, Organic Sunflower Oil to Reduce Dusting, Silicon Dioxide to Reduce Caking, Organic Natural Flavor}

Contains Wheat and Milk

Cheese Mix Made in a Facility That Also Processes Eggs, Fish, Tree Nuts, and Soybeans.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

 

organic mac and cheese seasoning information chart

Vegan Organic Under the Sea Mac Nutrition Facts

USDA Organic Certifiedvegecert vegan certidied

Ingredients:

Organic Pasta (100% Durum Wheat Flour), Vegan Cheddar Type Seasoning {Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract) Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% or Less of: Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added for Color}

Contains Wheat

Cheese Mix Made in a Facility That Also Processes Milk,  Eggs, Fish, Tree Nuts, Wheat and Soybeans.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

 

 

vegan organic mac and cheese seasoning information

Organic Ruffles Nutrition Facts

USDA Organic Certified vegecert vegan certidied

Ingredients:

Organic Pasta (100% Durum Wheat Flour), Vegan Cheddar Type Seasoning {Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein,  Tocopherols, Organic Rosemary Extract) Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% or Less of : Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added for Color}

Contains Wheat

Cheese Mix Made in a Facility That Also Processes Milk,  Eggs, Fish, Tree Nuts, Wheat and Soybeans.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

 

 

vegan organic mac and cheese seasoning information

Farm and Sea Cheesy Nutrition Facts

 

Ingredients:

Enriched Durum Wheat Flour (Contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Tomato Powder, Cheese Mix {Whey, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar Cheese* (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch-modified (Corn), Contains 2% or Less of: Silicon Dioxide to Reduce Caking, Citric Acid, Soybean Oil to Reduce Dusting, Yellow 5, Yellow 6, Butter*, Sodium Phosphate, Non-fat Dry Milk, Sodium Caseinate. *dehydrated)

Contains Wheat and Milk.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

Vegan Dino Snow Nutrition Facts

 

Ingredients:

Enriched Durum Wheat Flour (Contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Organic Vegan Cheddar Cheese Seasoning {Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Silicon Dioxide, Sunflower Lecithin), Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Natural Flavors, Contains 2% or Less of: Sunflower Lecithin, Lactic Acid Powder, Organic Annatto Extract For Color.}

Contains Wheat.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

Sprouted Pasta Nutrition Facts

Kosher Pareve Certified

Ingredients:

Conventional Sprouted White Whole Wheat Flour, Water. 

Contains Wheat.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

Kosher Pareve Certified

Ingredients:

Spelt Wheat Flour, Water.

Contains Wheat.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

Spinach Ruffles Nutrition Facts

Kosher Pareve Certified

Ingredients:

Enriched Durum And Semolina Wheat Flours (Contain Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Spinach Powder, Garlic Powder, Spice (Including Basil), Salt.

Contains Wheat.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

Tricolor Ruffles Nutrition Facts

Kosher Pareve Certified

Ingredients:

Enriched Durum And Semolina Wheat Flours (Contain Niacin, Riboflavin, Thiamin,
Iron, Folic Acid), Spinach Powder, Tomato Powder, Beet Powder.

Contains Wheat.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

Sauce Nutrition Facts

Ingredients:

Tomatoes, Tomato Puree, Olive Oil, Garlic, Turbinado Sugar, Onions, Lemon Juice, Sea Salt, Dried Basil, Dried Oregano, White Pepper, Citric Acid.

 

Allergens:

pasta sauce allergen chart

Pumpkin Nutrition Facts

Kosher Pareve Certified

Ingredients:

Enriched Durum Wheat Flour (Contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Water, Spinach Powder, Tomato Powder.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.

Seashells Nutrition Facts

Kosher Pareve Certified

Ingredients:

Enriched Durum Wheat Flour (Contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Water, Spinach Powder, Tomato Powder, Beet Powder.

Contains Wheat.

Note: Nutrition facts per pasta shapes may vary slightly due to pasta color combination.