When you crave alfredo sauce but want (or need) to make a healthier choice, this Vegan Cauliflower Alfredo is the perfect go-to alternative. PS: You’ve just gotten “lucky”! Can you believe how cauliflower has taken over in the past few ...
Greek Pasta Bowl with Tuna & Chickpeas
Greek Pasta Bowl with Tuna & Chickpeas is a heart healthy, protein packed meal. Colorful and delicious – it will become a regular on your lunch or dinner rotation! Have you noticed? Everything now seems to come in a BOWL! Bowls ...
Delicious Winter Pasta Salad
When you think of Winter and your list of favorite dishes, comfort foods including warm, rich, and creamy sauces or roasted vegetables usually come to mind. But with a few surprise sunny days in a row, I was in need of a change. This Winter Pasta ...
Butternut Squash Alfredo
There is no better fall squash in my opinion than the butternut. It is sweet, it is versatile, and most people I know love it! When working on my Thanksgiving menu, I wanted to add some more color to the table and also another ...
Mighty Minestrone Soup (High Protein)
Ooohhhhh friends! Get ready for the yummiest, comfy-est, happy-it-is-soup-season soup! Mighty Minestrone Soup delivers the health that we want - with the flavor our taste buds demand. PLUS it is high in protein and chock full of delicious veggies! ...
Good Day Pasta: The Best Low Carb Pasta
We are so excited to introduce our Good Day Pasta! Finally, a pasta that that offers lower carbs, higher fiber, and higher protein…a trifecta of goodness! We figured the best way to answer and explain how this came to be was to do a little Q & ...
Toasted Nut & Feta Low Carb Pasta
Well, these are some words you haven’t heard me use very often or ever: LOW CARB PASTA! And boy does it feel good to say it. I want to shout it from the rooftop, and work it into all my conversations. I can’t help it! It’s exciting news to ...
Aglio e Olio with Pecorino Breadcrumbs
Ok, I admit it. I have Covid brain. Who knew this was a thing until about 10 weeks into this crazy time?! Well, all it took was my new friend Ellen, who emailed me and kindly let me know that she couldn’t find this recipe on our website. Yep, no ...
Hail Mary Tailgate Pasta Salad
There is nothing more exciting than seeing a “Hail Mary” in a football game. In fact, the replays are just as exciting. About three years ago, in the UT vs. GA game, there were actually 2 Hail Marys…one on each side! In the end Tennessee won the ...
Pretty Zucchini Lasagna
Hey Friends! You haven’t heard from me in a while…I’ve been getting my first born launched off to college life and burying myself in a bunch of comfort food. ? I’ve needed a few weeks to get through the curve of this new home dynamic…and happily, as ...
